Stress Center Peer Support

how do you deal with both bi polar an the axiety. i have good days and bad. or manic days and mania days. this is very frustrating to do this program and i wish they hit this topic. any advice? please

is there anywhere in the program that it deals with bi polar or having dual diagnosis. please let me know

YES AMY I DEAL WITH THIS DAILY. MY FRUSTRATION LEVEL TODAY IS REALY BAD. THE SLIGHTEST THINGS FRUSRTATE ME. THE DOG SCRATCHEN TO THE NEIGHBOR MOVING MY LEAVES FROM WHERE I PUT THEM. (HOW DARE HIM) DOES YOURS GO FROM FRUSTRATION STRAIGHT TO ANXIETY OR NOT. AND HOW DO YOU FEEL. I FEEL LIKE I CANT THIN...

PRAY FOR ME FOR TOMORROW I HAVE A TEST TO BECOME A MANAGER (DEPARTMENT HEAD). BOY AM I STRESSED. I FEEL LIKE I CANT REMEMBER A THING. MY BRAIN IS MUSH. I AM GOING TO BE STUDING ALL DAY. ANY SUGGESTIONS. THE RELAXATION IS NOT WORKING FOR ME AND I HAVE BEEN IN AN AGGRIVATED STATE SINCE I STARTED THE P...

i am trying not to let every little thing peeve me off. this is really bad for me. stupid little things are the worst. like my other pea not answering the phone. (when i know good an well he is ignoring me). the fire not lighting in the fireplace. me being cold. having to do the dishes. just life in...