Stress Center Peer Support

Lexa hello you sound like me depression started affecting my job performance about 10m years ago. and just keeps getting worse. I'm job hunting now too. it is so hard to interview, not get the job and keep up the self esteem. I'm also alone and just don't have the umph to socialize. Soooo let's hope...

2 tablespoons of flaxseed meal a day. Just sprinkle it on your cereal, salad what ever. I found it at the regular grocery store.