Stress Center Peer Support

i notice this session's main focus is to turn the things we feel we should or could be doing or have into goals and to start being more active. The whole idea of expecting less, I haven't totally grasped, i tend to think i have high expectations of myself and others. Does anyone have ideas on how to...

I am on session 2 for the second time around on the session. I want to put this out there, I just explained to my parents some things i needed to vent. I just finished writing some negative thoughts, I feel or must appear dull or non/expressive. Positive: Who cares what other people may think, this ...

I have gone through the program once before, not as attentively as i wanted or in the format i wanted, anyway, i am giving it my full attention now. How do you consciously slow down your speaking, walking, and thinking, etc. I am going to my second job interview today, then i am going to wal mart to...