Stress Center Peer Support

If I have been informed correctly, the sensitivity to light is because when we are anxious our pupils are more dilated than usual, therefore letting in more light than what we are used to. Don't worry, wear shades outside and know that as you learn to overcome your anxiety the sensitivity should les...

I have posted on this before and have not gotten much of a response, so I'll try again and try to explain better. I have been suffering from anxiety for almost 5 years now. I am on week six and getting ready to start week 7. Love the program, I have come so far from where I was. There is one fear th...

Does anyone have any suggestions. I do in home daycare, and when the kids are busy and playing I am in the kitchen cleaning or cooking. When I am doing one thing, I am so worried about what I am going to do next. Like I won't remember. I may have 2 ideas go through my head while I am doing dishes, a...

Hi, I am just finishing week 3 and am supposed to start week 4(yesterday). I don't feel like I have mastered the positive self talk. Do I continue with the program or should I repeat week 3 until I get it. I am doing a lot better since starting the program so I know it is working, I just don't want ...

I am a stay at home mom and I do full time daycare. One of my biggest problems with my anxiety is when my husband goes to work and my older children go to school my mind starts to race because I feel like i don't know what to do next. I have never actually forgotten anything important. So I guess I ...