Stress Center Peer Support

I have a copy of the old relaxation tape. I need a new cassett player. My friend loaned me her relaxation CD. She got the program about a year ago. I have had it for about 8 years! Anyway I started listening to the CD and it is kinda Trippy! It actually doesnt relax me at all! Because when it goes o...

I have some helath issues and I nee some prayers of comfort and healing . I am all alone and I dont have anyone to just give me that comforting hug and the friendly words "it will be ok" I know God answers pryers, I just feel there is power in prayer and I am hoping some of you would send some good ...

Does anyone here ever get the hives?
If so will you explain your symptoms?
I got them bad, dont know why.. but wow!

I have GAD! I went through the program several years ago. It helped GREATLY! I was agoraphobic and once in a while still have some symptoms of that. But the one thing I never really got over no matter how hard I try, is the feeling that something aint just right with me. I try all the self talk, but...

Does any one know if this book is in audio? I have a hard time with concentration. So when I read sometimes i find myself just forgetting what I have read....thanks


P.S. I started this book a few times...lol

I have a wide range of symptoms. Just wondering if I am alone in the world of anxiety. I get the uneasy feeling first then it can go to any sorts of things/ My arm on my left side aches, my jaws throb, I get short of breath, Hypervenalate, feel exhausted, my mouth feels numb around it, sometimes num...