I do Relaxtion tape only once in awhile. Intead of doing it so much, I introduced myself to yoga and strentgh training yoga. Its so relaxing and it works great.
Good Luck to all of you
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- by karlz18
- Tue Sep 01, 2009 7:38 am
- Forum: Spirituality for Anxiety & Depression
- Topic: Relaxtion and breathing
- Replies: 1
- Views: 963
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