Stress Center Peer Support

i used to be just like you hated the holidays just wnated to get through them any way possible. now that i have lost my family i would give any thing to be able to go back to them times and not blow them off. if i ever get the opertunity to have these again i will not take them for granted. for now ...

week one is the hardest.it seems like you are going nowhere. and for your panic attacs if you need use the flash card for week 2. and remember to do all of the home work.really important.iam finishing up week 2 going into week 3 and it has helped me so good luck.