Stress Center Peer Support

Hi...I have the same fear. What I have learned through this program and other sources is that the avoidance of any issue...this one being traveling makes the situation worse. So,,,in order to get through the issue of this having control over your life we must do the vary thing we do not want to do ...

When did you purchas it and for how much, I'm interested?

Yesterday, I was tired but still an anxious jitter bug. This morning, I litterally had to drag myself out of bed.

Are there going to be days like this while I'm recovering from anxiety?

I know I havent slept well last night or the night before. I have a slight cold, and I ate some turkey last ...

I'm on the second week of the program. Somedays better than others. However, i've been doing the relaxation thing twice a day, using my own audio stuff and Lucinda's.

There are some days when I can relax my whole body plus my mind, and awake feeling deeply refresh and grounded. And there is like ...

Okay, its about time that I post my first posting here. Its 4:25am, I cant sleep and I'm tired.

I will post my intro. some other time. Fow now I just some support from the caring people on this forum.

I have an irrational, and kind of embarrasing fear of using a couple of the relaxation tapes I ...