Stress Center Peer Support

I STARTED the program in August.I am having trouble with lesson 3. I have trouble writing down my negative thoughts.and making them positive. I feel overwelmed and discouraged.It seems like I don't have enough time in the day to do everything in the workbook assignments.I feel like I having more anx...

Songwriter....That is great news!!!! You will Not be sorry. You have made a very wise decision!!!!

This program helped me more than I could even begin to explain to you!!!!

Good luck on your journey to recovery!!!

My hubby has an hiental hernia and he takes prilosec, also... You could have acid reflux or a hernia... My hubby would get anxiety attacks from the hernia before he found out what it was. He thought he was having heart attacks...Now, he is fine!!! He says to this day that stomach problems gives one ...

Hi Purpmartin: I'm glad to hear that you did get some professional advice. I know that foolish feeling one gets when going to ER. I've never had to do that but once. No twice. Once in 2000 with a kidney stone. I didn't feel so foolish then as I was in so much pain. But when I went in with a rush of ...

I want to also thank you for a terrific post. I also fear the "fear" of going crazy.I am keeping this post with me so that I can look at it on my "off" days. Isn't anxiety wonderful?

Take Care..

Dearest Valerie, If you have the program, then, you are definitely on the right track. No need to worry---Be happy!!!! You have the tools, and you will use them, and be fine!!! As far as the spacey feelings, I had them more times than I can even begin to count!!! When you have these spacey feelings....

You can go to photobucket and sign in with them. Once, in photobucket you will be asked for a Username and password...From there you will be able to upload photos from windows photo gallery or anywhere else on your computer where you may have photos!!! Then you go back to your profile on this forum,...

Thanks. OK. . . I need to just put it behind me. I took Melatonin for a few nights too. I love Melatonin. Now I'm back to sleeping plenty. In fact the night before last I slept like 10 hours!! I guess I needed it. I'm trying to decide if I need to go to the doctor. I have a fear of meds, but I'm sor...

It's ALL bogus!!!! The only way to finally set this behind you is to say: FINE. WHATEVER. OK - I'M POSSESSED. HAVE FUN. DO YOUR WORST. Do you see what I am saying? Agree with this scare voice of yours. Then just keep busy in the moment. Don't give it anymore energy than that. Nothing. Use your breat...

The other day, my best friend and I were having a conversation about this very thing. It's one of the reason I feel awkward in social situations. I keep thinking, "Do they even care what I'm talking about?" My best friend will analyze and beat herself up all day long about something small and irrele...