Search found 4 matches

by Kathryn Tristan
Thu Apr 03, 2008 3:08 pm
Forum: Book Club
Topic: What to Say When You Talk To Yourself
Replies: 16
Views: 10266

Hi, I haven't read this book, but did hear of it. I found that I could turn around not just some but all of the negatives tugging me into anxiety and stress. They say we have 100,000 thoughts per day and 70% are redundant and negative. I have overcome my anxiety and agoraphobia by thinking different...
by Kathryn Tristan
Sun Jan 27, 2008 3:11 pm
Forum: General Comments/Inquiries about
Topic: Hello
Replies: 10
Views: 3875

Hi Y'all....hey, how do you get your picture or graphic online? Cool. I just wanted to say Hi and tell you all that I am a recovered anxiety-holic. It can be done and Lucinda's program is great. Lots of wonderful ideas and support. I was able to fly to the Bahamas....wouldn't fly for 30 years! Woo h...
by Kathryn Tristan
Mon Jan 21, 2008 5:14 am
Forum: Book Club
Topic: "The Secret"
Replies: 39
Views: 15212

The most phenomenal work of recent times. I think the CD series and the DVD are more interesting than the book. I've been practicing the methods for a while and know them to be very helpful when focused against anxiety. I even wrote a book earlier about my strategies that worked for overcoming my ow...
by Kathryn Tristan
Sun Jan 06, 2008 1:31 am
Forum: General Comments/Inquiries about
Topic: Anxiety Rescue
Replies: 5
Views: 1484

Anxiety is a teacher. If you learn its lesson, you can move on. I suffered from more than 30 years of anxiety (guess I'm a slow learner : ), that ran the gamut from never being able to fly to agoraphobia. I used Lucinda's wonderful program and this helped me enormously when other things did not. I h...