Stress Center Peer Support

Hello, out there; Hopefully, someone can come up with some ideas for my problem. Have had anxiety attacks for about 2 months now, everyday. Some manageable, some intense. Also have been sick for about a month, burning in my stomach, sometimes hard to get a breath. Also, weight loss ( 10 lbs in one w...

Hello, out there; Once again, it is 4:14 a.m.,and I just woke up, with all sorts of thoughts, negative and positive, racing through my head. This has gone on for a week now. It doesn't matter if I go to bed at 10:00 p.m., or 12 a.m., I always seem to wake up detween 3:30 and 4:00 a.m. I am soooo tir...

I have had insomnia for the past week now. While that may not seem a long time, it seems like decades to me. I work shiftwork (7am-7pm for two days, then 7pm-7am for two days, then four days off.) For the last week, I have gone to bed between 10:30 - 11:00, and ALWAYS wake up at 3:30am, and CANNOT g...