Stress Center Peer Support

Hello, out there;
Hopefully, someone can come up with some ideas for my problem.
Have had anxiety attacks for about 2 months now, everyday. Some manageable, some intense.
Also have been sick for about a month, burning in my stomach, sometimes hard to get a breath.
Also, weight loss ( 10 lbs in one ...

Hello, out there;
Once again, it is 4:14 a.m.,and I just woke up, with all sorts of thoughts, negative and positive, racing through my head.
This has gone on for a week now.
It doesn't matter if I go to bed at 10:00 p.m., or 12 a.m., I always seem to wake up detween 3:30 and 4:00 a.m.
I am soooo ...

I have had insomnia for the past week now. While that may not seem a long time, it seems like decades to me.
I work shiftwork (7am-7pm for two days, then 7pm-7am for two days, then four days off.)
For the last week, I have gone to bed between 10:30 - 11:00, and ALWAYS wake up at 3:30am, and CANNOT ...