Stress Center Peer Support

Hi Everyone, I love this thread and having a place to hear what everyone else is going through and doing. I'm working in session 3 and it's pushing my buttons and straining my brain to pinpoint my negative thoughts and find a positive one to replace them. I do feel better than before I started the p...

Hey Denise What are the "good day supplements" where can I find them? Julie Originally posted by K.Denise C: I'm convinced this program will work, but it takes work from us. I feel so much better than I did. About a week ago I started taking an anti-depressant for awhile. Years ago when I took meds ...

Originally posted by calmseeker: jbasch, I have very similar symtoms. Tell me, have you started the program? I felt releif within the first few days of session one. I have started the program albeit a little bit at a time. I listened to the session CD and did the workbook session. Reading and respo...

Not being comfortable with people, easy conversation, friends is my biggest upset with myself. This lack makes me feel inadequate, stupid and very lonely.

New Hi, My name is Julie. I want to join the support circle for depression. I've had it since childhood. I'm 54 now. I've been on meds for the past 16 years with some relief. For the past few months though the meds haven't really been working. I've changed meds slightly and hope it will help. A big...