Search found 3 matches
- Tue Mar 25, 2008 8:41 am
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: herb 5 HTP
- Replies: 12
- Views: 4702
5-htp is good, if it works for you. The problem, according to a medical doctor, is that 5-htp cannot cross the barrier into the brain which is what SSRI's can do. I would say give the 5-htp an honest chance .. most of these things take about 4 weeks to notice a significant differences. I have tried ...
- Thu Nov 22, 2007 12:01 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: fitness challenge
- Replies: 26
- Views: 8794
I never got back to see what the other responses would be. I walk every day and add in some running mon/wed/fri/sat. A few years ago, I was up to about 40 minutes of running and than my hip starting bothering me and so was just walking BUT (I am so happy about it) now I have started running again. I...
- Sat Nov 17, 2007 8:17 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: fitness challenge
- Replies: 26
- Views: 8794
What I have done is made a chart for exercising. I walk/run by myself because I enjoy the time alone and a time to self-talk and just reflect on all that is on my side. The chart is good for several weeks and I just write in how much time I spent exercising and seeing that I have done it, inspires me.