Stress Center Peer Support

Hi all, I've encountered some hard times with the program and I wanted to point them out to help other people. I am highly sensitive and can relate too well to others symptoms, so some of the cd's were hard to listen to. CD #2 can be hard for sensitive people. Just know that and don't listen to it b...

I tried the wednesday night prayer group last night 10pm est. I just want to let others know that it is a very conservative christian group. It actually increased my anxiety, because although I am christian I am not conservative. I go to a methodist church. There are many valid forms of christianity...

I have the same problems as caligal. I would rather my symptoms be more physical. I've obsessed on the book what to say when you talk to yourself, which many love and also I am in group with Lucinda and have obsessed on what other group members have said. It is very scary.

Amber

My gad has gotten so bad from going to a new therapist. He explained anxiety in such detail, even when I asked him to stop. I"m so sensitive. Now I can't relax at all, not even to the relax CD. I'm so scared.

what is cbt? Did you suffer from obsessive, scary thougts? If yes, did it help for that?

Amber