Stress Center Peer Support

About 6 yrs ago I started having bad anxiety attacks. Thought about the program, but never ordered it. I did get medicated, but on what I dont remember, I only took it when needed. Anyway I got out of the situation I was in and it went away. 6 yrs later here I am again, same sort of circumstances, b...

Thank you for sharing

scott

Put up your stop sign, remember only thoughts, no one can see your thoughts You can change them, positive self talk, your not going crazy, you just need to stop and adjust your yourself. Listen to the relax cd.

have a good day,
Scott

Pecos, Thank you for that explanation. I have been searching for something like that. I have the same problem at work, and even though I am told not to worry I'm doing my job. It does not help, this may help me deal with session 3 and self talk a little better as it is not working for me yet, I thin...

Lisa,

Happy Birthday.

Scott

Alexmama,

You've come to the right place. When you feel the pressure, come here to get support. It is here, I just started the program so I do not have alot of input, but I know there are those here that do.

Hang in there and come back often.

I had done very much research up front prior to purchasing the program. I have gone throught the audio and video and alot of what I am seeing is similar to what I encountered in my research. I'm not trying to over simplify this for those of us that are in extreme discomfort. Just want to be sure I'm...

I thought we were suppose to have support for a new group of us that started in Oct? I can't get the link to work, anyone else?

I'm in the same boat here, but let me share this. I did not receive the program yet and today at the very end of the day my boss was gone as usual and we had a bad rejection(production parts) and I'm in Quality. Needless to say I got a panic attac, I was sweating and cold and thought here we go agai...

Hi, I just ordered the program yesterday, I have had a bad weekend as my wife has been gone visiting a dying relative. My main focus of anxiety is from work. I have a position which requires much accuracy and accountability. I drive myself insane trying to get everything done and only ever see the b...