Stress Center Peer Support

I'm doing the program again after about 5 years. I had great success the first time but my husband passed away suddenly 4 years ago, three days after my daughter's 5th birthday. She is now 9. She is having anxiety, scary thoughts, what if thinking, etc.. I am trying to pass on what I am working on ...

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Clanne, I agree it is comforting to have good company. I have a mini party in my head when I take a shower or make the bed. I give myself credit for taking out the garbage and dragging it down to the curb. What a big girl! ;)
Lucinda says to overreact to the little successes and dwell on those ...

Meadow ,
Are you still there? I haven't been online for several days and was trying to catch up on some posts. Yours struck me that you feel suicide would be better than the way you are living. I know you don't plan to take that road out and I am really glad but I wanted to see if you were still ...

Hi all,
Thanks K.Denise C and Pecos for both of your kind words and encouragement. I am doing better and am working at being more assertive with my husband. It's funny although probably fairly common, I can be quite assertive with people I don't know. I am the problem solver when it comes to taking ...

Eowyn,
Knowledge is power. So is awareness.

I am having some trouble being assertive with my husband, I am trying to keep the peace and noticed today I am doing it at the expense of some of the things that are important to me. We have had lots of problems and things are just starting to get better ...

K.Denise C, I am so impressed with your exercise. Good for you! I am doing well with most things but awful with the diet and exercise. But..... maybe 'awful' is too strong a word. I will just say I am looking forward to improving in those areas when I am ready. I am improving in other areas and I do ...

Hi Celion, I am glad you are doing better. I bet your body just went what the heck? Focus on not being afraid. Anxiety sucks. I want to kick its as_ !
New Jen ,
You are very welcome. I'm glad to hear you are feeling better. You know every little thing we do for ourselves makes us feel better ...

welcome pond guy , you are in good company. We will be riding the ride with you and we do know your pain. God, the Universe or who or whatever you choose to believe in really does communicate with us often. The tricky part is being present enough to recognize it and having hte presence of mind to ...

you're welcome
Good Luck!