Search found 16 matches
- Wed Apr 15, 2009 6:05 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Thought record, a variation to negative thought replacement
- Replies: 7
- Views: 3605
Hi NinjaFrodo..Very interesting and useful. It is possible some people will have an easier time doing thought replacement this way. It is easier to do some things on paper than just in your mind, especially when you are a beginner. It will also help people to see that there is NO evidence that suppo...
- Sat Jan 10, 2009 7:50 pm
- Forum: Prescription Medication Discussion
- Topic: Sleeping Meds
- Replies: 9
- Views: 2528
Hello Everyone: If you'll go back and read some of the older threads you will find that a lot of people talked about taking liquid calcium and magnesium for sleep. I do sleep much better to take calcium and magnesium. I really do. I take 1800 mlg. of calcium and 250 mlg of magnesium. I take the magn...
- Tue Nov 25, 2008 4:49 am
- Forum: Depression
- Topic: Empty Chairs During Holidays
- Replies: 34
- Views: 13190
- Fri Nov 14, 2008 11:19 am
- Forum: Depression
- Topic: Empty Chairs During Holidays
- Replies: 34
- Views: 13190
Reading of these sad losses brought tears to my eyes. An inevitable part of life---but so very hard, especially if one loss follows hard on the heels of another. Just an idea for you pecos, but perhaps something to think about: maybe you might consider going to an animal shelter around Christmas tim...
- Tue Oct 21, 2008 12:26 pm
- Forum: General Comments/Inquiries about
- Topic: Please help me!
- Replies: 13
- Views: 3880
- Fri Aug 08, 2008 5:47 am
- Forum: General Comments/Inquiries about
- Topic: Peri-menopause and Anxiety
- Replies: 58
- Views: 18095
- Mon Jul 14, 2008 1:39 pm
- Forum: General Comments/Inquiries about
- Topic: Can I panic NOW???
- Replies: 17
- Views: 6830
- Tue Jul 01, 2008 10:37 am
- Forum: General Comments/Inquiries about
- Topic: In memory of David Bassett
- Replies: 135
- Views: 70328
Dear Lucinda, How many times have you told us, in your gentle and caring way: "Life is not fair." Through your books and tapes, I feel as if I have come to know you and David and the rest of your family personally. Everyone connected to the program feels the same way. The heartfelt posts here are li...
- Fri Jun 13, 2008 5:17 am
- Forum: Participant Questions & Support
- Topic: can someone please reply i need help
- Replies: 9
- Views: 3695
Hi l.iving for the future, If you don't really feel comfortable then you really shouldn't go. If you feel up to it I would go. Just take some stuff to relax you on the plane like the tapes, a good book, and other stuff like that. Why don't you ask your doctor about taking a xanax. We need to start p...
- Thu May 29, 2008 3:30 am
- Forum: General Comments/Inquiries about
- Topic: Facing My Fears Part II
- Replies: 4
- Views: 1953
Hi DebDeb, Hey! You give yourself much better advice than mine, and I think I learned more from you than you did from me---THANK YOU! :D I will remember your words of advice, and will try to summon the courage to make yet another appointment with the dentist. :eek: Hope you got a good night's sleep,...