Stress Center Peer Support

1) Be Impeccable with Your Word
2) Don't Take Anything Personally
3) Don't Make Assumptions
4) Always Do Your Best

I just wanted to say that the above quotes actually are in tune with what the Bible teaches. I find it very interesting. I came to this thread out of being curious. Every thread I ...

Hi ali,
I agree with J Mac, you have taken a HUGE step just doing this program. I noticed also my symptoms got worse before they started to get better. I don't know why they did! But if you got to week 6, you are better for it than you were 6 weeks ago! I can relate to you, my feelings get hurt ...

Originally posted by jinul1m64:
My anxiety has been getting better I believe...however the only thing that keeps me panicky/anxious are the derealization/depersonalization symptoms. It makes me obsess about reality. I can't seem to think of anything else. Then other obsessions related to reality ...

I found it interesting that in my workbook, Lucinda said to write down 10 positive things about you and your life. She also says that on average, people have 300 negative thoughts a day, I believe. That is one negative thought about every 2 and a half minutes. Lucinda says to make a tic mark on a ...

Originally posted by Onix:


You will newer go crazy, that is a fact. Anxiety can't damage your brain that's a fact. You can only loose your concentration when feeling anxious, and that improves when you are more relaxed. [QUOTE]

Onix,
Thank you so much for saying that! I really have issues with ...