Stress Center Peer Support

I understand where you are coming from not wanting to take meds, I fought having to take meds, but it was because I was scared of them.I did finally give in and it gave me time to get my footing and learn more about anxiety/panic. When you go see you therapist today be assertive with her. Explain ...

I have been off klonopin now for 3 weeks and I just had to take one now I am beating myself up because I am feeling weak. I came down with a bad cold over the weekend which has my head all stopped up and it feels like I am in a tunnel. When I woke this morning I felt dizzy then my mind started ...

Here I sit alone on the chair,
I'm wondering how on earth I got there.
One day I was fine, I was doing alright,
Then the next day it was all fight or flight.

Feelings of fear have got in to my brain,
Am I dying or am I insane?
I don't understand what made me this way,
I'm scared and I'm shaking for ...