Stress Center Peer Support

Hi everyone,
I am going through a difficult time right now. I was diagnosed with GAD some years ago and am finally really getting medical treatment for it now (I am on a beta blocker for the anxiety and Palmora (sleep aid) to help me sleep better. I have only been on both of these for about a month ...

Hello everyone,
I just wanted to ask for prayers for my great-aunt. She recently turned 80 and, after a bout with severe back pain (spinal stenosis) they did a CAT scan and also found she has pancreatic cancer (this is the same cancer that killed her sister, my maternal grandmother, 8 years ago ...

Hi everyone,
I posted a few days ago about my constant anxiety, and finally feel like I'm heading in the right direction.
I went to the doctor about something unrelated but they seemed more concerned about my high blood pressure and racing pulse(due to the anxiety). My doctor put me on a beta ...

Hi everyone,
It has been some months since I last posted, but I find myself returning to this forum because I am having a very hard time getting past my anxiety. I really don't want to go the medication route, though I never really feel "healthy" and I'm always fatigued. I have a host of medical ...

Hi everyone,
I'm trying to fight my depression and GAD withouts meds, but I think I'm losing the battle. I just go day to day feeling awful, physically and mentally. I thought I'd mention as clearly as I can how I generally feel most of the time, just because I'd be curious to know if anyone ...

Just thought I'd add something here: I'm not pregnant, but I hope to be soon. I have similiar worries of things going wrong. But my younger sister (after having some early contractions throughout both of her pregnancies, having to be on meds for that, and delivering her second boy a month early ...

Hi all,
I also have the book "The Introvert Advantage." For introverted people such as myself, it is very affirming. It's worth reading and pondering.

Hi all,
I have the book "The Secret" and have to admit that it did do some good for me: The premise, that you attract the things that happen to you, is not a new concept, but like the author, Rhonda Byrne, says in the introduction, perhaps it is "catching on" so much with people because it was time ...

Hello everyone,
Well, after dealing with panic attacks while commuting from home to work (20 minutes) I am happy to say that they are no longer bothering me. However, I feel as though I still have lots of "leftover" generalized anxiety. It's really subtle, but I tend to feel like my body is always ...