Search found 3 matches
- Sat Jun 28, 2008 2:07 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Crippling Anticipatory Anxiety
- Replies: 5
- Views: 3040
- Sat Jun 28, 2008 2:00 pm
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: HELP - Is it possible to just STOP breathing, scared to death.
- Replies: 50
- Views: 31426
I had this problem too. Nope, you're gonna be fine, I promise. I struggled with this fear for long time, and it prevented me from doing things I once enjoyed. It took ME a year to overcome it, but that was 4 years ago, and I am completely fine now. You'll eventually get '' bored '' with the fear, an...
- Sat Jun 28, 2008 1:41 pm
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: How to deal with scary thoughts...suggestions/help would be appreciated!
- Replies: 10
- Views: 6628
YEP, YOU AREN'T ALONE. I think what will help you the lost is to SHARE the thoughts that scare you. This way, the lying messages tied to the thoughts can get exposed, and the truth can be revealed. You might think you're the only one who's ever thought this or that, but once you share, you'll discov...