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by Erin B.
Mon Oct 27, 2008 7:08 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Acceptance (Interactive)....Very Important...Please read
Replies: 39
Views: 17118

Well well....Ok. I am not sure how I feel about this yet but I will say what I have to say.

I was thinking that I failed at the program because I am repeating it, but it looks like I am not the only one going through again. I thought I failed because I have never completed it and here WELCOME BACK ...
by Erin B.
Tue Mar 11, 2008 9:51 am
Forum: Session 9 - Get Off the Guilt & Worry Treadmill
Topic: Have not done Relaxation Cd
Replies: 6
Views: 4697

I have always been so tired at night that I have never remmebered to listen to the CD. Knowing that I am able to relax at night...do you think that this is a bad thing? I am on week 9 and FEEL GREAT...I have moved on better then I even thought. This is the only thing that I was wondering about ...
by Erin B.
Thu Feb 22, 2007 4:23 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Panic while Driving...
Replies: 17
Views: 9418

That is great, but I have to drive everyday. I have to drive 45min to work and have two remote offices that are about 1hr to 1 and a half hour drives. That is what I am asking during these times when it starts, what can I do? Any help?
by Erin B.
Wed Feb 21, 2007 7:13 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Panic while Driving...
Replies: 17
Views: 9418

Any advice? I have panic attacks while driving; they seem to come out of no where I hate it...
I have feel into a full one in awhile but I still start the sweaty hands, light headed, and so on. I try singing, calling someone on the phone, but it can still happen. Then once in a panic I have to pull ...

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