Stress Center Peer Support

thank you for responding...i wasn't sure how to get replies. I just started this week. I will keep trying. I really need the help!

Originally posted by Marian Lightfoot: The relaxation tape seems to be 3 sessions repeated. Am I meant to do 3 in a row or one or two a day as I wish/can? I am not very good nor do I like journaling very much. Also the workbook seems like it's going to take a lot more time than I can find time for....

The relaxation tape seems to be 3 sessions repeated. Am I meant to do 3 in a row or one or two a day as I wish/can? I am not very good nor do I like journaling very much. Also the workbook seems like it's going to take a lot more time than I can find time for. Should I just go at a slower pace that ...