Stress Center Peer Support

Definitely! I watch the carbs/sugar that week as well.

My doctor told me though (similar to what Shifrah said) that it isn't the PMS that causes the anxiety, it just makes it more apparent.

I know I have an underlying anxiety all month long, but I notice it more then.

I'm still working on me.

Hate is an extremely self-destructive emotion. When you hold on to hate, it's like drinking poison and expecting the other person to die.

Forgiveness is not about the other person and it does not in any way excuse or condone the wrong they did. It has nothing to do with the other person. You choose ...

This is why they say I have Costochondritis and I am trying to learn to relax and realize it is physical, but not cardiac.

I have seen enough heart attacks in 15 yrs in EMS (or one would think) to know I am not having one, but, the other symptoms especially the panic are so real they can be ...