Stress Center Peer Support

I have so many inspirational songs that help me through my days here are just a few. Some of them are christian songs but I encourage you to listen to them even if they are not always your thing. I hope you enjoy them and they possibly help lift your spirits. - "dream big"- Ryan Shupe and the Rubber...

I am on week 3 of the program and i guess my biggest struggle is with my thoughts. I have this amazing, yet unfortunate, abilty to work myself up into a complete panic over something small because my thought just escalate the situation. I think many people struggle with this. Persnonally I have impr...

I hear people talking on the program about how they are afraid of what they will do or act in certain situations but is anyone afraid they will act out violently or out of control? I can often picture myslef acting in such outrageous manners like I picture myself throwing a book across the room or s...