Stress Center Peer Support

Mom of 6...you know I posted some of that song back in July on this forum. Sometimes I don't put down ALL the words bacause it doesn't sound the same when you read it as to when you listen to it. Another good one of theirs is "East To West". The first time I heard it. It was like wow...how did you k...

I guess. I still don't know what is OK and what isn't. If I rely on my husband's definition, I feel like I can never have any fun. That same counselor told me that I need to stop watching my every move for proof that I'm "not normal". He says that just because you get excited about something new, do...

Do you more anxiety when you are listening to the CD? I know I do, I am just on Session 4 and somewhere I read or heard that all the poking and prodding you do to yourself to understand how you got here in the first place can make for more anxiety. It's not easy to face yourself sometimes. It is a h...

Carolyn, I signed on today after several months to seek some comfort for myself as someone very close to me just passed. Instead, I find that you have lost your husband. I am so terribly sorry. We must remember the wonderful times we spent with these individuals and rejoice in the fact that they are...

Deep, I recently finished the program but remember being overwhelmed by the amount of work too. I agree with StacyD - you do not have to do it perfectly! I remember thinking it wouldn't be possible to write down all the negative thoughts I had. And, guess what? At first it wasn't! I did the best I c...

Joseph, Look, I get this anticipatory anxiety even now and I'm on Week 10 of the program. Some days I'm surprised at how strong it is, but it happens about twice a week now instead of every day. And, with each week, it does get better. Have you tried to drive recently? Remember, you are not going to...