Stress Center Peer Support

I went through a period like that where I was OBSESSED with food. I had the opposite effect though. I lost weight when I did it. I had bought a couple of books about Hypoglycemia and was trying to follow all of the instructions. At the time, I had started seeing this counselor that had told me to wa...

I have just started the program . I am on day 2. My husband watched the jump start dvd with me last night and i tried to listen to the first audio session. i did do the relaxation tape once yesterday afternoon. It was so hard to even listen to the first audio when it got to the part where people wer...

One way to think about it: how much money have you spent so far on copays, prescription medications, doctor visits, etc, versus the cost of the program. For me it was a no-brainer.