Stress Center Peer Support

Thank you all soooooooo much for your advice. I really do appreciate....I will definitely take ideas from all and try to see what works best for me....Again THANK YOU......

Hi everyone....
I know I have been busy with forums today but I really feel like I get alot of help here.

I have been having trouble with sleep...I get sleepy and when I go to lay down in bed, I start thinking "OMG, what if I can't fall asleep? What if I'm awake the whole night? Oh no, there goes ...

My little pleasures would be me playing with my son and hearing his sweet laughter; another would be being in my boyfriends' arms and just relaxing in front of the tv.......

Has anyone tried ANXIETOL 7, or heard of it? I'm thinking of ordering it and I was just wondering if I could get some feedback on it....

Can anyone tell me by any chance what is on lesson 1's flashcard. Im starting the program again and I seemed to have lost the flashcard...

Could anyone tell me what's said on the lesson 1 flashcard? I seemed to have lost mine and I started the program today...

Has anyone with anxiety taken Melatonin for sleepless nights? Can you tell me how it worked for you?

Hi everyone...

For the past 3 nights I have had some serious trouble sleeping. It all started with me laying in bed trying to force myself to sleep because it was 2:30 in the morning and I had to be up by 6:30am. I stood in bed tossing and turning to the point I started to get that nervous feeling ...