Stress Center Peer Support

Thanks Penu, For all of those good ideas. I truly believe in the mind-body connection and the power of changing the way you think, but have always felt it is a hard thing to pull off. I will try it though - have to. It is good to hear about others who have done it. I particularly like your idea of t...

Hi Penu, In your post you mentioned coping skills that you got from resources other than the program. I am finding that the skills in the program helpful, but would be interested in knowing what the other sources are that you found helpful. I am currently reading The Power of Nowa and finding it pre...