Stress Center Peer Support

Hi Mike... I have two siblings and I have had times where I did not speak to my sister for a year and 6 months. For the first time in ten years I am building a great relationship with my sister and she actually called me yesterday and asked me.."her younger sister for advice". My first peice of advi...

more anxiety while due to starting the program? I have noticed I get panic while driving and listening to the cd in my car. For example, I will be driving and let my mind wonder off and suddenly I am afraid to drive. why is this happening? I am open to any feedback and advice to help me..thanks so m...

Hi Rosalie1, I understand what your talking about. I feel that way and I agree with hunnie33 that it is high anxiety. what helps me is caffeine-FREE tea. I like this one called "Tension Tamer Tea" and I am sure you have heard this one, but working out helps you release your adrenaline and energy, pl...

During these challenging times I tend to lean on my spirituality but I did go through a time when I was questioning my higher power on why was this happening to me?? Nothing was going right for me, and disaster after disaster kept chasing me like, a black cloud. Im realizing so much and this is just...