Stress Center Peer Support

I was thinking of going to my doctor to see if I could get a perscrition for anti anxiety medication to use as needed. There are certain situations that I'm so nervous to do, so I avoid them or if I do them I'm very nervous or have a panic attack, so I would like to take something to take the edge o...

I have been looking for natural alternatives to help with my anxiety. I was wondering if anyone has tried Amoryn or Seredyn and if they found them helpful. I would appreciate any other suggestions.