Stress Center Peer Support

Hi Sleepless Mom, I know you're worried sick,but like Dinobail says, cats are very smart and since your cat is an indoor cat chances are like her cat, yours is probably very close by but scared to death right now. Hopefully, when she gets hungry she'll come out from wherever she's hiding and be wait...

just to add to my last post lol, I actually ended up in the hospital because I overanalyzed the fact that my thoughts weren't scaring me like they used to, I started hyperventilating and I thought that I was turning into all my scary thoughts because "For sure If I'm not scared of it, this means I'm...

Hi Livvie, I too am in session one and come from a similar background as you. Know that we are all here for support. You will get better as time goes on with the new skills you are learning. It is a difficult journey and we may have some set backs along the way but remember you are a capable creativ...

I was on ortho tri cyclen, yaz, and a few generic ones, the one that you gte oyur period 4 times a year and the patch. Ive decided to still wait a few months and let my body calm down. I want to get my anxiety under control before i introduce something to it.

hi Allie, I will also be praying for you. God is always with us (Im learning this !) I am still working through the program also and still have alot to learn but i know that with God beside me and everyone praying I will get through this and so will you and everyone else that is a child of God. : )

I really like this forum. I have come and read alot of posts but have never posted anything myself. So now I am asking for your prayers. I am 35 yo mother of 2 boys and a registered nurse. Within the last 3 months all of this stuff with depression and anxiety and I lost my job because of it too. Now...

Does anyone have this? Its not that Im afraid to drive..Im afraid to drive by myself or drive too far away from home. I wont even go shopping by myself anymore..which is very odd for me. Does anyone have any suggestions on how I can get over this quickly.. I cant stand this and i dont understand it ...

Just wondering if anyone on tonight has had this problem. My heart rate goes into the 120-130s and sometimes higher just from me walking around (very short distance) and then as soon as I sit down, it goes back down to 80-90s. This is every day, all day, and im not having a panic attack. All my test...

I know that anxiety causes your heartrate to increase but mine only increases when I get up and walk a few feet I can get out of bed in the morning and walk to my bathroom (which is in my room - so its not that far of a walk) and my heartrate will be in the 120s-130s! Whats weird is that as soon as ...