Stress Center Peer Support

about 10 years ago i was smoking with my friends,,well i whinded up in the er...i totally bugged out...since then i never went near a drink or pot etc...every again....i need to be in total control....what a bad memory...

When I am at work I am always so hyper....I talk alot and act silly a times...I sometimes fell my heart racing and cant calm down...sometimes I think I am manic, however I think that is just a fear I have...I have never been diagnosed as manic, but the hyperness just worries me...Then when I get hom...