Stress Center Peer Support

I understand all to well how you all feel. People are often afraid of what they don't understand. People ask how you are doing, but I believe that many only want to hear that you're doing okay. They don't know how to deal with it if you say otherwise. I only shared my problems with people that I tho...

Was doing so well the first two weeks, and now I have hit a wall. Once I got to this week I just started coming undone. Positive self talk, heck, I have NO vocab in that. Would be writing all day if I recorded the negative stuff. I guess I am at the herion stage of negative self-talk. On some level ...

Having just finished only the first week, I want to share that I am feeling better. The best way I can describe it is that I feel as if the speedy freight train in my head has slowed to a near stop. Aside from the actual work of the program, my guess is that there is progress in interrupting the cyc...

I can relate. It seems to me that your temper is just a way of controlling a situation, because you feel out of control and unable to control the way you would like. I think that is how I have acted out at times. It is an illusion of course, because you can't control the temper, nor can you control ...