Stress Center Peer Support

Living4today, You are wasting your time, thinking of this guy. He has move on, you were not the one for him. He has a family, he pick who he wanted as his wife. With you setting him up to be caught cheating, wasn't nice. Could some of your behavior be the reason he left you? Think of this, if you tw...

It feels good to know that I am not the only one w/ the views on porn & strip clubs .
Also good to know their are men out their that don't do it ( your hubby ) ..

Thanks !

Hi Monty's Mom, I am so very sorry to learn you are going through a tough time right now. though we've never actually talked, we started the program at nearly the same time. I have really missed you on the boards and and come to feel as though you are a friend. I think those of us with anxiety and d...

Have you done session 2? Maybe you could use these techniques even when you are just feeling weird or anxious also. All you can do is try to use these skills and talk yourself through it. You know it will be ok it always is . You'll make it through the day. Look forward to going home and what you wi...

I'd like to jump in on this conversation about stay at home moms and anxiety. I lost my job a couple of months ago and now I'm at home with my two sons and it is a LOT harder for me as far as anxiety. I think my job helped me distract myself so well that my anxiety was pretty minimal. Now I feel bor...

Is anyone out there trying to sleep but cannot? That's me! I'm in an anxious state right now and I'm afraid I will be awake all night. Any advice?

Andy, I am right where you are man. I have been fighting this bout since Febuary. Negative thoughts and low self esteem are the enemies for sure. I am doing this program, laughing in the chatroom, listening to <A HREF="http://www.HISRADIO.org," TARGET=_blank>www.HISRADIO.org,</A> reading books about...

Debra - how are you doing today? I hope you are feeling better! Let me know!

Hi Debra. I can relate to what you are saying and feeling. It's hard to take that first step to do something that takes you out of your comfort zone. One thing that I have found (that my husband has pointed out to me many times) is that when I am working on a regular basis I am much happier. I am no...

Thanks for posting your success... it gives me hope and reassurance as I battle panic attacks. I have had an increased number of attacks lately but the last couple of times I have been able to stop them at about a level 3 as well. Those 6 steps really do work. I had one last night at a 4th of July p...