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- Tue Feb 24, 2009 12:54 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Symptoms after getting past the panic attacks
- Replies: 5
- Views: 1869
I do not know if I am past the panic attacks, but I can sympathise with you about the constant low level feeling of anxiety. I find I am performing the breathing exercises every chance I get. I have read on other postings that breathing is the key to controlling the anxiousness. It seems to help. At...