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- Sat Mar 03, 2007 1:33 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Panic while Driving...
- Replies: 17
- Views: 6940
I find myself having scary thoughts when driving, too. Some things that always help me: Even if I arrive at a red light just as it turns red, the total time at the light is ALWAYS under three minutes (more like 2 minutes usually). I can put the car into "park" and breathe calmly, reassuring myself i...