Search found 10 matches

by Kita
Tue Feb 05, 2008 6:11 am
Forum: Session 10 - How to Address Obsessive, Scary Thoughts
Topic: Sexual Anxiety.
Replies: 8
Views: 2892

I can relate,I use to be very confident in my body and how well of a sexual performance i provide. Now it's as if i don't have a drive anymore. I justdo it for the hell of it. I wish i could get back to my normal self, and feelthose feelings that i once use to have. I get that anxiety build-up each ...
by Kita
Tue Feb 05, 2008 6:06 am
Forum: Session 10 - How to Address Obsessive, Scary Thoughts
Topic: Growth Spurt - Scary Obsessive Thoughts
Replies: 7
Views: 2589

Your'e doing the right thing by sticking with going to college. I also hate when those obsessive thoughts come about, it seems like they are never going to go away. I really just hate feeling this way. I have to wake up doing this every morning, it's what i breathe,i feel like i can't live without i...
by Kita
Fri Feb 01, 2008 12:53 pm
Forum: Session 8 - Put an End to "What-If" Thinking
Topic: started exercising
Replies: 4
Views: 1877

I was also feeling the same way. At first i was being real lazy,by not wanting to. Now i realize that it is very important and helps alot.
by Kita
Thu Jan 31, 2008 9:27 am
Forum: Session 8 - Put an End to "What-If" Thinking
Topic: Facing a limitation story
Replies: 3
Views: 1895

Thanks alot, it really means something to me.
by Kita
Mon Jan 28, 2008 5:34 am
Forum: Session 8 - Put an End to "What-If" Thinking
Topic: looking for new job
Replies: 8
Views: 3840

I'm in the same situation, i 've been looking for a job for months. The anxiety builds up each time i apply myself, but the results are nothing.I keep trying to remain positive because i know something good will come from this eventually. You'll stop feeling this way as soon as you get it. Keep fait...
by Kita
Mon Jan 28, 2008 4:41 am
Forum: Session 8 - Put an End to "What-If" Thinking
Topic: What Are YOUR "What-ifs?"
Replies: 55
Views: 17922

My what if's are, what if i embarass myself publically and everyone sees. What if i have a heart attack and there's no one around to help me. What if i can't get over this conditional, will i have to live like this for the rest of my life.
by Kita
Tue Jan 22, 2008 5:09 am
Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Topic: Hard to Commit to Exercise
Replies: 10
Views: 4406

It is a hard thing to commit to. I just don't have a feel for ti. I know it's important and i need to do it, but some times i can't find the energy to get up.I hope this bad habit will change for me. :(
by Kita
Mon Jan 14, 2008 6:06 am
Forum: Humor for Anxiety
Topic: My Story
Replies: 2
Views: 1222

Hi everyone, I would like to get to know many of you. Share your thoughts, spread some love. Just anything that you feel will help. Thanks alot.
by Kita
Fri Jan 11, 2008 7:23 am
Forum: General Comments/Inquiries about
Topic: what's going to happen?
Replies: 10
Views: 3995

Trust me, you'll be just fine. Keep thinking positively and be strong for yourself,because you're going to need it.You will get to the point where negativity means absolutely nothing to you. Just keep believing, you can do it.
by Kita
Fri Jan 04, 2008 7:22 am
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Anxiety & Depression Poem
Replies: 13
Views: 6985

I thought ur poem was nice. I really understood what you are feeling at the time you wrote.Trust me i know the feeling. this is my second time in the program and it has done tremendous wonders on my life. Just stay positive and strong.