I too am having difficulty actually writing down negative thoughts specifically when they are happening.
I know some of my recurring thoughts of anxiety and have written them down, but I know I have many more...
I really want to kick this bad habit...advice?
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- by Mark79
- Tue Apr 01, 2008 4:22 pm
- Forum: General Comments/Inquiries about
- Topic: Trouble with Session 3
- Replies: 8
- Views: 2180
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