Stress Center Peer Support

Hi!
I started to manage my IBS by keeping a food diary of how my gut responded to food and then tried to keep a balance. Managing my stress is critical. I found a "Happy Tummy" CD that I also use.

Here are the websites I have that might also help. <A HREF="http://digestive.niddk.nih.gov/ddiseases ...

Hi everyone,
I have noticed that I feel really hot and flushed and my stomach gets "burpy" after I take my new birth control pill. I've been on a a different variety of the pill forever and suspect I'm having some anxiety over the "new brand" part. Are feeling hot, flushed, and burpy symptoms of ...

I think my questions included many things already discussed as well as:

1. How do I know what the underlying issue is?
2. What do I include in a journal - and not worry about others reading it?
3. What else can I do to manage stress and growth spurts?