Stress Center Peer Support

Well, i have had a problem lately with not enjoying almost everything in my life. Does anyone know what i mean? I used to love skiing and i still like it but i worry about the bus ride to get there and i won't eat once im at the lodge so it pretty much ruins the weekly trip, making me almost dread s...

i've had this problem too. It's not that i don't want to change and try to help myself, it's just hard to be motivated sometimes. I know what you mean. But don't put yourself down because you're not doing it "perfectly". As long as you are giving it your best effort then don't worry about it. I'm no...

Well, my main problem is anxiety but i feel very depressed at times too. I feel most depressed when i'm sitting home alone without much to do and without many people to talk to. That is when i start over-thinking and feeling depressed and anxious about pretty much everything. I start in a downward s...