Stress Center Peer Support

Hi Free,

Sounds like you are pretty stressed right now. Planning a wedding is stressful and can wear on your last nerve. Listen to the relaxation CD and make time to be alone to take care of just you.

To All, I also have perfectionist, people pleasing, I must do everything right, tendencies. My expectations for myself and others is over the top! I get upset when people do not work as hard as I do, are sloppy in their work, and/or have a care less attitude. I have been this way most of my life--st...

Scared & confused, HIV can only be contracted through blood and body fluids. You would have to have a cut on you hand or be splashed in the face and it getting into your eyes, nose, or mouth. HIV does not live on surfaces. Dried blood on a surface is no threat either, the virus can not survive. HIV ...

I am just beginning the program this week. I have had problems with anxiety and depression off and on since childhood. I am so looking forward to finding answers and ways in which to become anxiety and depression free. I have seen Lucinda's program on infomercials for years. I finally worked up my c...

Have you been checked out by a doctor for the possibility of having sleep apnea? A lot of people suffer with this and it is easy to get for it. Anxiety can and does cause one to feel like they can not breathe also, but talk with your doctor about the possibility of sleep apnea also. Good luck to you...