Stress Center Peer Support

I JUST STARTED MY PERIOD 2DAY AND ITS THE FIRST ONE SINCE BEFORE CHRISTMAS I WAS ON DEPO FOR 6 YEARS AND I GOT OFF OF IT BACK IN NOVEMBER BUT LAST NIGHT I TRIED TO GO OUT AND ENJOY A DATE WITH MY BOYFRIEND AT THE MOVIES AND I HAD TO LEAVE FOR ABOUT 15 MINS CUZ I HAD A PANIC ATTACK ITS LIKE MT CHEST ...

Allison, there is a session devoted just to anger. I am hoping that that lesson may help you find some healthy ways of eliminating the anger or letting it out in different ways. I know that I was angry a lot too. But talking with a therapist about my anger has really helped. Please stick with the pr...

Hi I really need an accountability Buddy. Someone I have a PM relationship that we each send PMs telling each other what we have done in the program for the day. Please someone tell me how to find a mentor or accountability buddy. thanks Jerri