Stress Center Peer Support

Had a good day today. Am in Session 2, 3rd day. Today I got up earlier and went out and walked about a mile. Then I stayed busy the whole day, capping off the day with more exercise (some folks don't call hitting golf balls exercise). Also, did some yard work. By the way, worked at the office about ...

I'm in my first week. Actually, I cheated a little and did sessions 3 & 4 first on advice from the Resource center. This looks like a good place to encourage and get encouraged. I am a senior and have had A & D for awhile now. Currently on some light meds but want to get off. Have any of you out the...

Is there anyone out there in their sixties, remembers Elvis (alive), etc. If so, how is the program working for you so far? I've had mine for about two weeks and I think I can tell a difference.