Stress Center Peer Support

Well I think you did a great job in controlling yourself when it did happen! You let it know that you are in controll of yourself. Just because you had and attack does not meen that you are going to relapse, it gives you an oppurtunity to learn and to be able to control the attacks, sometimes with t...

Hello everyone, I have scary thoughts, I have been dealing with them for 2 1/2 years every since my doctor gave me lexapro to take for anxiety I started having scary thoughts really bad and I got off the medication,however the scary thoughts stuck with me. There was a time that I didn't think that I...

I love this post!.. I have been dealing with negative unwanted thoughts for a while. I have learned that floating with them and letting them be there, actually does help! Pretty soon you will just look at the thought and it wont even bother you. These thoughts are not who we are they do not tell us ...

Hello,My biggest problem with anxiety is obsessive thoughts.I have been fighting this for along time. It has gotten easier to deal with but the thoughts just wont go away, I have two beautiful boys they are my life and they need me, I just don't understand how I could think that I would ever hurt th...