Stress Center Peer Support

I just learned of Lucinda's husband passing away (in June). I'm so sorry for your loss. I never know what to say when someone passes away except that WE are all here for YOU !

I'm 3 days into session 4 and what an eye opener I scored 52 on my test. Geez I had no idea what a taskmaster the shoulds and high expectations have been. For me digging in and getting beyond the intellectual and into the gut level is the key for my change. The shoulds and high expectations are true...

Here's one. I hope I do this right ?

I have only started noticing the palpitations since I started Doxycycline for my Lyme Disease. I noticed them when I am relaxing...like going to sleep for the night. I wondered why they caused me to cough. Thanks, Shaky Susie, for sharing that. I also have thyroid problems, so that could be the caus...

Holly, Can you afford professional help? There are many community resources for low-income people who provide therapy on sliding scales or free. I would look into this first. Then I would purchase Hope and Help for Your Nerves by Dr. Claire Weekes and The Anxiety and Phobia Handbook by Edmund Bourne...

It's really hard to say. What works for one person differs greatly for the next. This program is set up so that you get out what you put into it. I believe it also depends on how severe your issues are. My first recommendation is always professional help. I think program works great in addition to i...

My heart goes out to you. Work stress is what started my panic attacks and led to me quitting and now not being able to work for the past 2 years. I have never had a job I liked, so I know how much anxiety it can cause. I think it's great your looking for a new job- but I know it can be really taxin...

I tried it for awhile- it didn't work too well on me, but it did help. It's really good for PTSD issues. Everyone is different and depending on your issues it could really work. I've heard amazing stories about how great it is so I think you should give it a try!

It's wonderful how one day it just feels lifted off your shoulders. All the stress, worry, and anxiety, slowly floating away from us. Its a great feeling. GOD is so loving!! I wish all of us on here will find GOD, and he will make you free as well

NBGuy, I just read your post and I think by today you already flew, but I just want to tell you that I wish you the best, and please told us how it went. You know, I used to fly by myself all the time, sometimes twice a year to visit my Mom, now she leaves with me but I would like to visit my brothe...