Stress Center Peer Support

Since I had my first panic attack, which happened one night when I was just ready to fall asleep, this overwhelming sense of fear came over me and I have not felt the same since then. I analyze everything I do, I listen to myself talk and it doesn't sound like me, very bad depersonalization, and fee...

ACE, Faith nailed it right on the head! I agree with her....it is simply a thought. When something happened to us whether a childhood fright or bad parents even such a thing as happened to you, we somehow begin to think too deeply, then we exaggerate everything! Our minds record everything in the ex...

Hi Karenleigh, I have not called for more workbooks, but if you do, think about copying the homework pages before you write in them. That's what I did in case I ever needed to do it again or if I wanted to let someone else use the program. And don't feel bad about doing the program again. I am just ...

I tend to waste my free time and money on stupid stuff. One of the many things I hope to overcome. Wish me luck.

I am finishing up a long stretch of school. The most stressful part is over. We are just finishing up small projects. Everyone else is breathing a sigh of relief... not me. I can't seem to be able to wind down. All the deadlines, stress, worry, and frustration are pent up not wanting to come out. No...

Started the program last year but never seem to find the time to do it. Think time management should be one of the first lessons. Anywho... going to try again. Think the hardest part is the workbook. Any advice on completing the workbook. Little help here on staying with the program.