Stress Center Peer Support

Im a little nervous and feel a little wired. I have decided with my Dr.s permission to stop taking the Xanax. I didnt take it this morning. I really need some support. I didnt want to be relliant on a pill my whole life. I know i am able to handle these attacks without meds. Im just a little freaked...

I have been batteling with anxiety for the past 4 years now. This year has been very stressful between my boyfiend being diannosed with MS, moving out and getting engaged. I have been experencingdepression the past month now and its scaring me. I always feel like im going to go crazy, I know that it...

Its even worse when you have a panic attack in the shower. I laugh at myself when this happens