Stress Center Peer Support

celeron, How about 1 thing at a time and start with what worked before (this program for your anxiety). Then understand that you can't change your past...BUT you can change your future by starting with the present. Tackle all these issues 1 at a time, small steps and take your time cuz it will take ...

Tullip, I thought that was really neat! Taking time to do that (meditate?) is a great thing especially at the right time....as you stated...when groggy and the brain ect. is slowed down. Now to get to that point is another story for most I bet (lol), but it's a very good point.

I also feel very anxious in church. My chest starts to hurt and I feel like I am not breathing deeply and my head starts to hurt. I used to feel comforted and safe in church but I started having this fear ever since I woke up in the middle of the night (about a month ago)thinking I was going to hell...