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- Wed Dec 19, 2007 4:38 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: My "What If I Cant Sleep"
- Replies: 17
- Views: 3731
about 10 years ago i developed terrible anxiety that escalated so badly that i couldnt sleep. i had so much adrenaline moving through my system that it prevented me from sleep. My 'what if i can't sleep' causes me to almost prevent my self from sleeping because it just keeps building and building. I...